Protein powder is big business. If you’ve been to a health food store lately, you’ve probably been overwhelmed by the selection of protein powders available. I’m not just talking flavors, but different types of protein.
Because we use protein powder as a meal replacement, it’s important to know what we’re really getting. Will it help us or hurt us?
Being in the fitness world as a bodybuilding competitor, I’ve noticed that everyone has a favorite protein type. Of course, they all think theirs is better than the rest. Who do you listen to?